‘Walking is one of the most important things we can do for our long-term health’ – trainer shares three of her favorite lunch break walking workouts to try

Walking is one of the most underrated forms of exercise there is. Sure, you’re unlikely to end up drenched in sweat or gasping for breath, but that’s not a prerequisite of an effective workout. 

I’m a big fan of keeping things simple, strapping one of the best fitness trackers to my…