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As we age, our risk for cardiovascular disease (CVD) increases. According to the American Heart Association, CVD is the leading cause of death in people over 60. However, there are steps you can take to prevent CVD and maintain heart health as you age.
First, it’s important to maintain a healthy diet. Eating fruits, vegetables, whole grains, lean proteins, and healthy fats can help reduce your risk of CVD. Additionally, limiting your intake of saturated and trans fats, sodium, and added sugars can also help.
Regular physical activity is also crucial for heart health. Aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise per week. This can include walking, cycling, swimming, or any exercise that gets your heart rate up. Additionally, strength training exercises can help build muscle and improve cardiovascular health.
Another important factor in preventing CVD is managing other health conditions such as high blood pressure, high cholesterol, and diabetes. These conditions can contribute to CVD, so it’s essential to work with your doctor to monitor and manage them.
Lastly, quitting smoking and limiting alcohol consumption can also improve heart health. Smoking damages blood vessels and increases the risk of CVD, while excessive alcohol consumption can raise blood pressure and contribute to heart damage.
Taking proactive steps to maintain heart health is essential as we age. By eating a healthy diet, staying active, managing health conditions, and avoiding harmful habits, you can reduce your risk of CVD and enjoy a healthy and happy golden years.
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