Heart disease is one of the leading causes of death globally, but there are steps you can take to reduce your risk. Here are some tips from the experts:

1. Choose a heart-healthy diet: Eating a diet rich in fruits, vegetables, whole grains, and lean proteins can lower your risk of heart disease. You should also limit your intake of saturated and trans fats, cholesterol, sodium, and added sugars.

2. Exercise regularly: Aim for at least 150 minutes of moderate-intensity exercise, such as brisk walking, every week. Exercise can help lower blood pressure, manage weight, and reduce your risk of heart disease.

3. Control your blood pressure: High blood pressure is a major risk factor for heart disease. Speak to your doctor about monitoring and controlling your blood pressure, if necessary.

4. Quit smoking: Smoking damages your blood vessels and increases your risk of heart disease. If you smoke, consider speaking with your doctor or seeking help to quit.

5. Manage your stress levels: Chronic stress can raise your blood pressure and increase your risk of heart disease. Consider finding ways to manage your stress, such as meditation, yoga, or counseling.

6. Drink alcohol in moderation: While moderate alcohol consumption may have some health benefits, excessive alcohol intake can raise blood pressure and increase your risk of heart disease. The American Heart Association recommends limiting alcohol to one drink per day for women and two drinks per day for men.

7. Get enough sleep: Sleep deprivation can increase your risk of hypertension, obesity, and diabetes – all risk factors for heart disease. Aim for 7-8 hours of quality sleep each night to protect your heart health.

By making these lifestyle changes, you can significantly reduce your risk of heart disease. Remember to always consult your doctor before making any significant changes to your diet or exercise routine.