Strength training, or resistance training, involves working out with weights or other forms of resistance to build muscle strength, endurance, and power. Incorporating these types of workouts into your fitness plan is essential for anyone, regardless of their age or fitness level.

The benefits of strength training go beyond just building strong muscles, as it also improves bone density, reduces the risk of injury, and helps improve overall health and wellness. Here are some of the key reasons why strength training should be a part of your fitness plan.

1. Boosts Metabolism

Strength training can help you burn more calories, even when you’re resting. The more muscle mass you have, the higher your metabolism will be, meaning you’ll burn more calories all day long. This is especially important for those who are trying to lose or maintain weight.

2. Builds Strong Bones

As we age, our bones become weaker and more brittle. Strength training has been shown to improve bone density, which helps reduce the risk of osteoporosis and other bone-related conditions. This is essential for women, who are especially vulnerable to bone loss as they age.

3. Reduces the Risk of Injury

Strength training not only helps build strong muscles but also strengthens tendons, ligaments and joints, which reduces the risk of injury. It also helps improve balance and stability, which is important for preventing falls and other accidents.

4. Improves Overall Health and Wellness

Strength training can help reduce the risk of chronic diseases such as heart disease, diabetes, and even cancer. It also improves overall physical and mental wellbeing, boosting self-confidence and reducing stress and anxiety.

5. Enhances Athletic Performance

Strength training can help improve performance in almost any sport, from running and cycling to team sports such as basketball and soccer. By building strength and power, you’ll be able to perform better, for longer periods of time, and with less risk of injury.

Whether you’re a fitness newbie or a seasoned athlete, adding strength training to your fitness plan can have a huge positive impact on your overall health and wellbeing. With so many benefits and a variety of workouts to choose from, there’s no excuse not to start building some muscle today!