Why lifting weights is important

</p> <p><span class="char-count">Count: <span data-maxchar="3000" data-plugin="comment-input-remaining">3000</span></span></p> <p><a data-action="comment-close" class="close" href="#">X</a></div> </div> <div class="smsblock clearfix" data-plugin="obscenecmt" style="display:none;"> <p>Refrain from posting comments that are obscene, defamatory or inflammatory, and do not indulge in personal attacks, name calling or inciting hatred against any community. <strong>Help us delete comments</strong> that do not follow…</p> </div> </div> <p>[ad_2]<br /> <br /><a href="https://timesofindia.indiatimes.com/life-style/health-fitness/weight-loss/benefits-of-strength-training-why-lifting-weights-is-important/photostory/109950242.cms">Source link </a></p> </div> <footer class="entry-footer"> </footer> </div> </article> <section class="wpi-section wpi-single-section single-related-posts"> <header class="wpi-section-header"> <h2 class="section-header-title header-title-single"> You May Also Like </h2> </header> <div class="wpi-section-content related-posts-content"> <article id="related-post-75515" class="wpi-post wpi-post-default post-75515 post type-post status-publish format-standard has-post-thumbnail hentry category-fitness category-yoga"> <div class="entry-image entry-image-medium image-hover-effect hover-effect-shine"> <a class="post-thumbnail" href="https://healthandfitnessniche.com/4-yoga-poses-for-tired-legs-this-holiday-season-canadian-running-magazine/" aria-hidden="true" tabindex="-1"> <img width="1" height="1" src="https://healthandfitnessniche.com/wp-content/uploads/J6_coFbogxhRI9iM864NL_liGXvsQp2AupsKei7z0cNNfDvGUmWUy20nuUhkREQyrpY4bEeIBucs0-w300-rw.webp" class="attachment-medium_large size-medium_large wp-post-image" alt="4 yoga poses for tired legs this holiday season – Canadian Running Magazine" title="4 yoga poses for tired legs this holiday season – Canadian Running Magazine" decoding="async" loading="lazy" /> </a> </div> <div class="entry-details"> <header class="entry-header"> <div class="entry-meta entry-categories cat-links categories-none"> <span class="screen-reader-text">Posted in</span> <a href="https://healthandfitnessniche.com/category/fitness/" rel="category tag">Fitness</a> </div> <h3 class="entry-title entry-title-small"><a href="https://healthandfitnessniche.com/4-yoga-poses-for-tired-legs-this-holiday-season-canadian-running-magazine/" rel="bookmark">4 yoga poses for tired legs this holiday season – Canadian Running Magazine</a></h3> </header> <div class="entry-meta"> <div class="entry-meta entry-date posted-on"> <span class="screen-reader-text"></span> <svg class="svg-icon" aria-hidden="true" role="img" focusable="false" xmlns="http://www.w3.org/2000/svg" width="18" height="19" viewBox="0 0 18 19"><path fill="currentColor" d="M4.60069444,4.09375 L3.25,4.09375 C2.47334957,4.09375 1.84375,4.72334957 1.84375,5.5 L1.84375,7.26736111 L16.15625,7.26736111 L16.15625,5.5 C16.15625,4.72334957 15.5266504,4.09375 14.75,4.09375 L13.3993056,4.09375 L13.3993056,4.55555556 C13.3993056,5.02154581 13.0215458,5.39930556 12.5555556,5.39930556 C12.0895653,5.39930556 11.7118056,5.02154581 11.7118056,4.55555556 L11.7118056,4.09375 L6.28819444,4.09375 L6.28819444,4.55555556 C6.28819444,5.02154581 5.9104347,5.39930556 5.44444444,5.39930556 C4.97845419,5.39930556 4.60069444,5.02154581 4.60069444,4.55555556 L4.60069444,4.09375 Z M6.28819444,2.40625 L11.7118056,2.40625 L11.7118056,1 C11.7118056,0.534009742 12.0895653,0.15625 12.5555556,0.15625 C13.0215458,0.15625 13.3993056,0.534009742 13.3993056,1 L13.3993056,2.40625 L14.75,2.40625 C16.4586309,2.40625 17.84375,3.79136906 17.84375,5.5 L17.84375,15.875 C17.84375,17.5836309 16.4586309,18.96875 14.75,18.96875 L3.25,18.96875 C1.54136906,18.96875 0.15625,17.5836309 0.15625,15.875 L0.15625,5.5 C0.15625,3.79136906 1.54136906,2.40625 3.25,2.40625 L4.60069444,2.40625 L4.60069444,1 C4.60069444,0.534009742 4.97845419,0.15625 5.44444444,0.15625 C5.9104347,0.15625 6.28819444,0.534009742 6.28819444,1 L6.28819444,2.40625 Z M1.84375,8.95486111 L1.84375,15.875 C1.84375,16.6516504 2.47334957,17.28125 3.25,17.28125 L14.75,17.28125 C15.5266504,17.28125 16.15625,16.6516504 16.15625,15.875 L16.15625,8.95486111 L1.84375,8.95486111 Z" /></svg><a href="https://healthandfitnessniche.com/4-yoga-poses-for-tired-legs-this-holiday-season-canadian-running-magazine/" rel="bookmark"><time class="entry-date published" datetime="2024-12-30T07:13:55+00:00">December 30, 2024</time><time class="updated" datetime="2024-12-30T07:13:57+00:00">December 30, 2024</time></a> </div> <div class="entry-meta-separator"></div> <div class="entry-meta entry-author posted-by"> <span class="screen-reader-text">Posted by</span> <svg class="svg-icon" aria-hidden="true" role="img" focusable="false" xmlns="http://www.w3.org/2000/svg" width="18" height="20" viewBox="0 0 18 20"><path fill="currentColor" d="M18,19 C18,19.5522847 17.5522847,20 17,20 C16.4477153,20 16,19.5522847 16,19 L16,17 C16,15.3431458 14.6568542,14 13,14 L5,14 C3.34314575,14 2,15.3431458 2,17 L2,19 C2,19.5522847 1.55228475,20 1,20 C0.44771525,20 0,19.5522847 0,19 L0,17 C0,14.2385763 2.23857625,12 5,12 L13,12 C15.7614237,12 18,14.2385763 18,17 L18,19 Z M9,10 C6.23857625,10 4,7.76142375 4,5 C4,2.23857625 6.23857625,0 9,0 C11.7614237,0 14,2.23857625 14,5 C14,7.76142375 11.7614237,10 9,10 Z M9,8 C10.6568542,8 12,6.65685425 12,5 C12,3.34314575 10.6568542,2 9,2 C7.34314575,2 6,3.34314575 6,5 C6,6.65685425 7.34314575,8 9,8 Z" /></svg><a href="https://healthandfitnessniche.com/author/admin/" class="text-decoration-reset">admin</a> </div> </div> </div> </article> <article id="related-post-75513" class="wpi-post wpi-post-default post-75513 post type-post status-publish format-standard has-post-thumbnail hentry category-fitness category-yoga"> <div class="entry-image entry-image-medium image-hover-effect hover-effect-shine"> <a class="post-thumbnail" href="https://healthandfitnessniche.com/8-asanas-to-relieve-lower-back-pain-at-night-the-times-of-india/" aria-hidden="true" tabindex="-1"> <img width="1" height="1" src="https://healthandfitnessniche.com/wp-content/uploads/J6_coFbogxhRI9iM864NL_liGXvsQp2AupsKei7z0cNNfDvGUmWUy20nuUhkREQyrpY4bEeIBucs0-w300-rw.webp" class="attachment-medium_large size-medium_large wp-post-image" alt="​8 Asanas to relieve lower back pain at night – The Times of India" title="​8 Asanas to relieve lower back pain at night – The Times of India" decoding="async" loading="lazy" /> </a> </div> <div class="entry-details"> <header class="entry-header"> <div class="entry-meta entry-categories cat-links categories-none"> <span class="screen-reader-text">Posted in</span> <a href="https://healthandfitnessniche.com/category/fitness/" rel="category tag">Fitness</a> </div> <h3 class="entry-title entry-title-small"><a href="https://healthandfitnessniche.com/8-asanas-to-relieve-lower-back-pain-at-night-the-times-of-india/" rel="bookmark">​8 Asanas to relieve lower back pain at night – The Times of India</a></h3> </header> <div class="entry-meta"> <div class="entry-meta entry-date posted-on"> <span class="screen-reader-text"></span> <svg class="svg-icon" aria-hidden="true" role="img" focusable="false" xmlns="http://www.w3.org/2000/svg" width="18" height="19" viewBox="0 0 18 19"><path fill="currentColor" d="M4.60069444,4.09375 L3.25,4.09375 C2.47334957,4.09375 1.84375,4.72334957 1.84375,5.5 L1.84375,7.26736111 L16.15625,7.26736111 L16.15625,5.5 C16.15625,4.72334957 15.5266504,4.09375 14.75,4.09375 L13.3993056,4.09375 L13.3993056,4.55555556 C13.3993056,5.02154581 13.0215458,5.39930556 12.5555556,5.39930556 C12.0895653,5.39930556 11.7118056,5.02154581 11.7118056,4.55555556 L11.7118056,4.09375 L6.28819444,4.09375 L6.28819444,4.55555556 C6.28819444,5.02154581 5.9104347,5.39930556 5.44444444,5.39930556 C4.97845419,5.39930556 4.60069444,5.02154581 4.60069444,4.55555556 L4.60069444,4.09375 Z M6.28819444,2.40625 L11.7118056,2.40625 L11.7118056,1 C11.7118056,0.534009742 12.0895653,0.15625 12.5555556,0.15625 C13.0215458,0.15625 13.3993056,0.534009742 13.3993056,1 L13.3993056,2.40625 L14.75,2.40625 C16.4586309,2.40625 17.84375,3.79136906 17.84375,5.5 L17.84375,15.875 C17.84375,17.5836309 16.4586309,18.96875 14.75,18.96875 L3.25,18.96875 C1.54136906,18.96875 0.15625,17.5836309 0.15625,15.875 L0.15625,5.5 C0.15625,3.79136906 1.54136906,2.40625 3.25,2.40625 L4.60069444,2.40625 L4.60069444,1 C4.60069444,0.534009742 4.97845419,0.15625 5.44444444,0.15625 C5.9104347,0.15625 6.28819444,0.534009742 6.28819444,1 L6.28819444,2.40625 Z M1.84375,8.95486111 L1.84375,15.875 C1.84375,16.6516504 2.47334957,17.28125 3.25,17.28125 L14.75,17.28125 C15.5266504,17.28125 16.15625,16.6516504 16.15625,15.875 L16.15625,8.95486111 L1.84375,8.95486111 Z" /></svg><a href="https://healthandfitnessniche.com/8-asanas-to-relieve-lower-back-pain-at-night-the-times-of-india/" rel="bookmark"><time class="entry-date published" datetime="2024-12-30T04:28:38+00:00">December 30, 2024</time><time class="updated" datetime="2024-12-30T04:28:39+00:00">December 30, 2024</time></a> </div> <div class="entry-meta-separator"></div> <div class="entry-meta entry-author posted-by"> <span class="screen-reader-text">Posted by</span> <svg class="svg-icon" aria-hidden="true" role="img" focusable="false" xmlns="http://www.w3.org/2000/svg" width="18" height="20" viewBox="0 0 18 20"><path fill="currentColor" d="M18,19 C18,19.5522847 17.5522847,20 17,20 C16.4477153,20 16,19.5522847 16,19 L16,17 C16,15.3431458 14.6568542,14 13,14 L5,14 C3.34314575,14 2,15.3431458 2,17 L2,19 C2,19.5522847 1.55228475,20 1,20 C0.44771525,20 0,19.5522847 0,19 L0,17 C0,14.2385763 2.23857625,12 5,12 L13,12 C15.7614237,12 18,14.2385763 18,17 L18,19 Z M9,10 C6.23857625,10 4,7.76142375 4,5 C4,2.23857625 6.23857625,0 9,0 C11.7614237,0 14,2.23857625 14,5 C14,7.76142375 11.7614237,10 9,10 Z M9,8 C10.6568542,8 12,6.65685425 12,5 C12,3.34314575 10.6568542,2 9,2 C7.34314575,2 6,3.34314575 6,5 C6,6.65685425 7.34314575,8 9,8 Z" /></svg><a href="https://healthandfitnessniche.com/author/admin/" class="text-decoration-reset">admin</a> </div> </div> </div> </article> <article id="related-post-75511" class="wpi-post wpi-post-default post-75511 post type-post status-publish format-standard has-post-thumbnail hentry category-fitness category-weight-training"> <div class="entry-image entry-image-medium image-hover-effect hover-effect-shine"> <a class="post-thumbnail" href="https://healthandfitnessniche.com/11-best-dumbbells-to-shop-in-2024-according-to-experts-nbc-select-nbc-news/" aria-hidden="true" tabindex="-1"> <img width="1" height="1" src="https://healthandfitnessniche.com/wp-content/uploads/J6_coFbogxhRI9iM864NL_liGXvsQp2AupsKei7z0cNNfDvGUmWUy20nuUhkREQyrpY4bEeIBucs0-w300-rw.webp" class="attachment-medium_large size-medium_large wp-post-image" alt="11 Best Dumbbells to Shop in 2024, According to Experts | NBC Select – NBC News" title="11 Best Dumbbells to Shop in 2024, According to Experts | NBC Select – NBC News" decoding="async" loading="lazy" /> </a> </div> <div class="entry-details"> <header class="entry-header"> <div class="entry-meta entry-categories cat-links categories-none"> <span class="screen-reader-text">Posted in</span> <a href="https://healthandfitnessniche.com/category/fitness/" rel="category tag">Fitness</a> </div> <h3 class="entry-title entry-title-small"><a href="https://healthandfitnessniche.com/11-best-dumbbells-to-shop-in-2024-according-to-experts-nbc-select-nbc-news/" rel="bookmark">11 Best Dumbbells to Shop in 2024, According to Experts | NBC Select – NBC News</a></h3> </header> <div class="entry-meta"> <div class="entry-meta entry-date posted-on"> <span class="screen-reader-text"></span> <svg class="svg-icon" aria-hidden="true" role="img" focusable="false" xmlns="http://www.w3.org/2000/svg" width="18" height="19" viewBox="0 0 18 19"><path fill="currentColor" d="M4.60069444,4.09375 L3.25,4.09375 C2.47334957,4.09375 1.84375,4.72334957 1.84375,5.5 L1.84375,7.26736111 L16.15625,7.26736111 L16.15625,5.5 C16.15625,4.72334957 15.5266504,4.09375 14.75,4.09375 L13.3993056,4.09375 L13.3993056,4.55555556 C13.3993056,5.02154581 13.0215458,5.39930556 12.5555556,5.39930556 C12.0895653,5.39930556 11.7118056,5.02154581 11.7118056,4.55555556 L11.7118056,4.09375 L6.28819444,4.09375 L6.28819444,4.55555556 C6.28819444,5.02154581 5.9104347,5.39930556 5.44444444,5.39930556 C4.97845419,5.39930556 4.60069444,5.02154581 4.60069444,4.55555556 L4.60069444,4.09375 Z M6.28819444,2.40625 L11.7118056,2.40625 L11.7118056,1 C11.7118056,0.534009742 12.0895653,0.15625 12.5555556,0.15625 C13.0215458,0.15625 13.3993056,0.534009742 13.3993056,1 L13.3993056,2.40625 L14.75,2.40625 C16.4586309,2.40625 17.84375,3.79136906 17.84375,5.5 L17.84375,15.875 C17.84375,17.5836309 16.4586309,18.96875 14.75,18.96875 L3.25,18.96875 C1.54136906,18.96875 0.15625,17.5836309 0.15625,15.875 L0.15625,5.5 C0.15625,3.79136906 1.54136906,2.40625 3.25,2.40625 L4.60069444,2.40625 L4.60069444,1 C4.60069444,0.534009742 4.97845419,0.15625 5.44444444,0.15625 C5.9104347,0.15625 6.28819444,0.534009742 6.28819444,1 L6.28819444,2.40625 Z M1.84375,8.95486111 L1.84375,15.875 C1.84375,16.6516504 2.47334957,17.28125 3.25,17.28125 L14.75,17.28125 C15.5266504,17.28125 16.15625,16.6516504 16.15625,15.875 L16.15625,8.95486111 L1.84375,8.95486111 Z" /></svg><a href="https://healthandfitnessniche.com/11-best-dumbbells-to-shop-in-2024-according-to-experts-nbc-select-nbc-news/" rel="bookmark"><time class="entry-date published" datetime="2024-12-30T02:00:33+00:00">December 30, 2024</time><time class="updated" datetime="2024-12-30T02:00:34+00:00">December 30, 2024</time></a> </div> <div class="entry-meta-separator"></div> <div class="entry-meta entry-author posted-by"> <span class="screen-reader-text">Posted by</span> <svg class="svg-icon" aria-hidden="true" role="img" focusable="false" xmlns="http://www.w3.org/2000/svg" width="18" height="20" viewBox="0 0 18 20"><path fill="currentColor" d="M18,19 C18,19.5522847 17.5522847,20 17,20 C16.4477153,20 16,19.5522847 16,19 L16,17 C16,15.3431458 14.6568542,14 13,14 L5,14 C3.34314575,14 2,15.3431458 2,17 L2,19 C2,19.5522847 1.55228475,20 1,20 C0.44771525,20 0,19.5522847 0,19 L0,17 C0,14.2385763 2.23857625,12 5,12 L13,12 C15.7614237,12 18,14.2385763 18,17 L18,19 Z M9,10 C6.23857625,10 4,7.76142375 4,5 C4,2.23857625 6.23857625,0 9,0 C11.7614237,0 14,2.23857625 14,5 C14,7.76142375 11.7614237,10 9,10 Z M9,8 C10.6568542,8 12,6.65685425 12,5 C12,3.34314575 10.6568542,2 9,2 C7.34314575,2 6,3.34314575 6,5 C6,6.65685425 7.34314575,8 9,8 Z" /></svg><a href="https://healthandfitnessniche.com/author/admin/" class="text-decoration-reset">admin</a> </div> </div> </div> </article> </div> </section> <section class="wpi-section wpi-single-section single-author-posts"> <header class="wpi-section-header"> <h2 class="section-header-title header-title-single"> More From Author </h2> </header> <div class="wpi-section-content author-posts-content"> <article id="author-post-75625" class="wpi-post wpi-post-default post-75625 post type-post status-publish format-standard has-post-thumbnail hentry category-health-and-fitness"> <div class="entry-image entry-image-medium image-hover-effect hover-effect-shine"> <a class="post-thumbnail" href="https://healthandfitnessniche.com/instant-toenail-fungus-home-remedies-quick-solutions-killers/" aria-hidden="true" tabindex="-1"> <img width="640" height="640" src="https://healthandfitnessniche.com/wp-content/uploads/2025/04/c9w044c2wwo-768x768.jpg" class="attachment-medium_large size-medium_large wp-post-image" alt="Instant Toenail Fungus Home Remedies, Quick Solutions & Killers" title="Instant Toenail Fungus Home Remedies, Quick Solutions & Killers" decoding="async" loading="lazy" srcset="https://healthandfitnessniche.com/wp-content/uploads/2025/04/c9w044c2wwo-768x768.jpg 768w, https://healthandfitnessniche.com/wp-content/uploads/2025/04/c9w044c2wwo-300x300.jpg 300w, https://healthandfitnessniche.com/wp-content/uploads/2025/04/c9w044c2wwo-150x150.jpg 150w, https://healthandfitnessniche.com/wp-content/uploads/2025/04/c9w044c2wwo.jpg 1024w" sizes="auto, (max-width: 640px) 100vw, 640px" /> </a> </div> <div class="entry-details"> <div class="entry-meta entry-categories cat-links categories-none"> <span class="screen-reader-text">Posted in</span> <a href="https://healthandfitnessniche.com/category/health-and-fitness/" rel="category tag">Health and Fitness</a> </div> <header class="entry-header"> <h3 class="entry-title entry-title-small"><a href="https://healthandfitnessniche.com/instant-toenail-fungus-home-remedies-quick-solutions-killers/" rel="bookmark">Instant Toenail Fungus Home Remedies, Quick Solutions & Killers</a></h3> </header> <div class="entry-meta"> <div class="entry-meta entry-date posted-on"> <span class="screen-reader-text"></span> <svg class="svg-icon" aria-hidden="true" role="img" focusable="false" xmlns="http://www.w3.org/2000/svg" width="18" height="19" viewBox="0 0 18 19"><path fill="currentColor" d="M4.60069444,4.09375 L3.25,4.09375 C2.47334957,4.09375 1.84375,4.72334957 1.84375,5.5 L1.84375,7.26736111 L16.15625,7.26736111 L16.15625,5.5 C16.15625,4.72334957 15.5266504,4.09375 14.75,4.09375 L13.3993056,4.09375 L13.3993056,4.55555556 C13.3993056,5.02154581 13.0215458,5.39930556 12.5555556,5.39930556 C12.0895653,5.39930556 11.7118056,5.02154581 11.7118056,4.55555556 L11.7118056,4.09375 L6.28819444,4.09375 L6.28819444,4.55555556 C6.28819444,5.02154581 5.9104347,5.39930556 5.44444444,5.39930556 C4.97845419,5.39930556 4.60069444,5.02154581 4.60069444,4.55555556 L4.60069444,4.09375 Z M6.28819444,2.40625 L11.7118056,2.40625 L11.7118056,1 C11.7118056,0.534009742 12.0895653,0.15625 12.5555556,0.15625 C13.0215458,0.15625 13.3993056,0.534009742 13.3993056,1 L13.3993056,2.40625 L14.75,2.40625 C16.4586309,2.40625 17.84375,3.79136906 17.84375,5.5 L17.84375,15.875 C17.84375,17.5836309 16.4586309,18.96875 14.75,18.96875 L3.25,18.96875 C1.54136906,18.96875 0.15625,17.5836309 0.15625,15.875 L0.15625,5.5 C0.15625,3.79136906 1.54136906,2.40625 3.25,2.40625 L4.60069444,2.40625 L4.60069444,1 C4.60069444,0.534009742 4.97845419,0.15625 5.44444444,0.15625 C5.9104347,0.15625 6.28819444,0.534009742 6.28819444,1 L6.28819444,2.40625 Z M1.84375,8.95486111 L1.84375,15.875 C1.84375,16.6516504 2.47334957,17.28125 3.25,17.28125 L14.75,17.28125 C15.5266504,17.28125 16.15625,16.6516504 16.15625,15.875 L16.15625,8.95486111 L1.84375,8.95486111 Z" /></svg><a href="https://healthandfitnessniche.com/instant-toenail-fungus-home-remedies-quick-solutions-killers/" rel="bookmark"><time class="entry-date published updated" datetime="2025-04-15T04:46:16+00:00">April 15, 2025</time></a> </div> <div class="entry-meta-separator"></div> <div class="entry-meta entry-author posted-by"> <span class="screen-reader-text">Posted by</span> <svg class="svg-icon" aria-hidden="true" role="img" focusable="false" xmlns="http://www.w3.org/2000/svg" width="18" height="20" viewBox="0 0 18 20"><path fill="currentColor" d="M18,19 C18,19.5522847 17.5522847,20 17,20 C16.4477153,20 16,19.5522847 16,19 L16,17 C16,15.3431458 14.6568542,14 13,14 L5,14 C3.34314575,14 2,15.3431458 2,17 L2,19 C2,19.5522847 1.55228475,20 1,20 C0.44771525,20 0,19.5522847 0,19 L0,17 C0,14.2385763 2.23857625,12 5,12 L13,12 C15.7614237,12 18,14.2385763 18,17 L18,19 Z M9,10 C6.23857625,10 4,7.76142375 4,5 C4,2.23857625 6.23857625,0 9,0 C11.7614237,0 14,2.23857625 14,5 C14,7.76142375 11.7614237,10 9,10 Z M9,8 C10.6568542,8 12,6.65685425 12,5 C12,3.34314575 10.6568542,2 9,2 C7.34314575,2 6,3.34314575 6,5 C6,6.65685425 7.34314575,8 9,8 Z" /></svg><a href="https://healthandfitnessniche.com/author/admin/" class="text-decoration-reset">admin</a> </div> </div> </div> </article> <article id="author-post-75623" class="wpi-post wpi-post-default post-75623 post type-post status-publish format-standard has-post-thumbnail hentry category-health-and-fitness"> <div class="entry-image entry-image-medium image-hover-effect hover-effect-shine"> <a class="post-thumbnail" href="https://healthandfitnessniche.com/toenail-fungus-onychomycosis-treatment-remedies-guide/" aria-hidden="true" tabindex="-1"> <img width="640" height="640" src="https://healthandfitnessniche.com/wp-content/uploads/2025/04/pyef2jpny0r-768x768.jpg" class="attachment-medium_large size-medium_large wp-post-image" alt="Toenail Fungus Onychomycosis Treatment & Remedies Guide" title="Toenail Fungus Onychomycosis Treatment & Remedies Guide" decoding="async" loading="lazy" srcset="https://healthandfitnessniche.com/wp-content/uploads/2025/04/pyef2jpny0r-768x768.jpg 768w, https://healthandfitnessniche.com/wp-content/uploads/2025/04/pyef2jpny0r-300x300.jpg 300w, https://healthandfitnessniche.com/wp-content/uploads/2025/04/pyef2jpny0r-150x150.jpg 150w, https://healthandfitnessniche.com/wp-content/uploads/2025/04/pyef2jpny0r.jpg 1024w" sizes="auto, (max-width: 640px) 100vw, 640px" /> </a> </div> <div class="entry-details"> <div class="entry-meta entry-categories cat-links categories-none"> <span class="screen-reader-text">Posted in</span> <a href="https://healthandfitnessniche.com/category/health-and-fitness/" rel="category tag">Health and Fitness</a> </div> <header class="entry-header"> <h3 class="entry-title entry-title-small"><a href="https://healthandfitnessniche.com/toenail-fungus-onychomycosis-treatment-remedies-guide/" rel="bookmark">Toenail Fungus Onychomycosis Treatment & Remedies Guide</a></h3> </header> <div class="entry-meta"> <div class="entry-meta entry-date posted-on"> <span class="screen-reader-text"></span> <svg class="svg-icon" aria-hidden="true" role="img" focusable="false" xmlns="http://www.w3.org/2000/svg" width="18" height="19" viewBox="0 0 18 19"><path fill="currentColor" d="M4.60069444,4.09375 L3.25,4.09375 C2.47334957,4.09375 1.84375,4.72334957 1.84375,5.5 L1.84375,7.26736111 L16.15625,7.26736111 L16.15625,5.5 C16.15625,4.72334957 15.5266504,4.09375 14.75,4.09375 L13.3993056,4.09375 L13.3993056,4.55555556 C13.3993056,5.02154581 13.0215458,5.39930556 12.5555556,5.39930556 C12.0895653,5.39930556 11.7118056,5.02154581 11.7118056,4.55555556 L11.7118056,4.09375 L6.28819444,4.09375 L6.28819444,4.55555556 C6.28819444,5.02154581 5.9104347,5.39930556 5.44444444,5.39930556 C4.97845419,5.39930556 4.60069444,5.02154581 4.60069444,4.55555556 L4.60069444,4.09375 Z M6.28819444,2.40625 L11.7118056,2.40625 L11.7118056,1 C11.7118056,0.534009742 12.0895653,0.15625 12.5555556,0.15625 C13.0215458,0.15625 13.3993056,0.534009742 13.3993056,1 L13.3993056,2.40625 L14.75,2.40625 C16.4586309,2.40625 17.84375,3.79136906 17.84375,5.5 L17.84375,15.875 C17.84375,17.5836309 16.4586309,18.96875 14.75,18.96875 L3.25,18.96875 C1.54136906,18.96875 0.15625,17.5836309 0.15625,15.875 L0.15625,5.5 C0.15625,3.79136906 1.54136906,2.40625 3.25,2.40625 L4.60069444,2.40625 L4.60069444,1 C4.60069444,0.534009742 4.97845419,0.15625 5.44444444,0.15625 C5.9104347,0.15625 6.28819444,0.534009742 6.28819444,1 L6.28819444,2.40625 Z M1.84375,8.95486111 L1.84375,15.875 C1.84375,16.6516504 2.47334957,17.28125 3.25,17.28125 L14.75,17.28125 C15.5266504,17.28125 16.15625,16.6516504 16.15625,15.875 L16.15625,8.95486111 L1.84375,8.95486111 Z" /></svg><a href="https://healthandfitnessniche.com/toenail-fungus-onychomycosis-treatment-remedies-guide/" rel="bookmark"><time class="entry-date published updated" datetime="2025-04-15T04:34:44+00:00">April 15, 2025</time></a> </div> <div class="entry-meta-separator"></div> <div class="entry-meta entry-author posted-by"> <span class="screen-reader-text">Posted by</span> <svg class="svg-icon" aria-hidden="true" role="img" focusable="false" xmlns="http://www.w3.org/2000/svg" width="18" height="20" viewBox="0 0 18 20"><path fill="currentColor" d="M18,19 C18,19.5522847 17.5522847,20 17,20 C16.4477153,20 16,19.5522847 16,19 L16,17 C16,15.3431458 14.6568542,14 13,14 L5,14 C3.34314575,14 2,15.3431458 2,17 L2,19 C2,19.5522847 1.55228475,20 1,20 C0.44771525,20 0,19.5522847 0,19 L0,17 C0,14.2385763 2.23857625,12 5,12 L13,12 C15.7614237,12 18,14.2385763 18,17 L18,19 Z M9,10 C6.23857625,10 4,7.76142375 4,5 C4,2.23857625 6.23857625,0 9,0 C11.7614237,0 14,2.23857625 14,5 C14,7.76142375 11.7614237,10 9,10 Z M9,8 C10.6568542,8 12,6.65685425 12,5 C12,3.34314575 10.6568542,2 9,2 C7.34314575,2 6,3.34314575 6,5 C6,6.65685425 7.34314575,8 9,8 Z" /></svg><a href="https://healthandfitnessniche.com/author/admin/" class="text-decoration-reset">admin</a> </div> </div> </div> </article> <article id="author-post-75621" class="wpi-post wpi-post-default post-75621 post type-post status-publish format-standard has-post-thumbnail hentry category-health-and-fitness"> <div class="entry-image entry-image-medium image-hover-effect hover-effect-shine"> <a class="post-thumbnail" href="https://healthandfitnessniche.com/flu-jab-reduces-misery-experts-urge-vaccination/" aria-hidden="true" tabindex="-1"> <img width="640" height="640" src="https://healthandfitnessniche.com/wp-content/uploads/2025/04/wjq0j33lbs-768x768.jpg" class="attachment-medium_large size-medium_large wp-post-image" alt="Flu Jab Reduces Misery, Experts Urge Vaccination" title="Flu Jab Reduces Misery, Experts Urge Vaccination" decoding="async" loading="lazy" srcset="https://healthandfitnessniche.com/wp-content/uploads/2025/04/wjq0j33lbs-768x768.jpg 768w, https://healthandfitnessniche.com/wp-content/uploads/2025/04/wjq0j33lbs-300x300.jpg 300w, https://healthandfitnessniche.com/wp-content/uploads/2025/04/wjq0j33lbs-150x150.jpg 150w, https://healthandfitnessniche.com/wp-content/uploads/2025/04/wjq0j33lbs.jpg 1024w" sizes="auto, (max-width: 640px) 100vw, 640px" /> </a> </div> <div class="entry-details"> <div class="entry-meta entry-categories cat-links categories-none"> <span class="screen-reader-text">Posted in</span> <a href="https://healthandfitnessniche.com/category/health-and-fitness/" rel="category tag">Health and Fitness</a> </div> <header class="entry-header"> <h3 class="entry-title entry-title-small"><a href="https://healthandfitnessniche.com/flu-jab-reduces-misery-experts-urge-vaccination/" rel="bookmark">Flu Jab Reduces Misery, Experts Urge Vaccination</a></h3> </header> <div class="entry-meta"> <div class="entry-meta entry-date posted-on"> <span class="screen-reader-text"></span> <svg class="svg-icon" aria-hidden="true" role="img" focusable="false" xmlns="http://www.w3.org/2000/svg" width="18" height="19" viewBox="0 0 18 19"><path fill="currentColor" d="M4.60069444,4.09375 L3.25,4.09375 C2.47334957,4.09375 1.84375,4.72334957 1.84375,5.5 L1.84375,7.26736111 L16.15625,7.26736111 L16.15625,5.5 C16.15625,4.72334957 15.5266504,4.09375 14.75,4.09375 L13.3993056,4.09375 L13.3993056,4.55555556 C13.3993056,5.02154581 13.0215458,5.39930556 12.5555556,5.39930556 C12.0895653,5.39930556 11.7118056,5.02154581 11.7118056,4.55555556 L11.7118056,4.09375 L6.28819444,4.09375 L6.28819444,4.55555556 C6.28819444,5.02154581 5.9104347,5.39930556 5.44444444,5.39930556 C4.97845419,5.39930556 4.60069444,5.02154581 4.60069444,4.55555556 L4.60069444,4.09375 Z M6.28819444,2.40625 L11.7118056,2.40625 L11.7118056,1 C11.7118056,0.534009742 12.0895653,0.15625 12.5555556,0.15625 C13.0215458,0.15625 13.3993056,0.534009742 13.3993056,1 L13.3993056,2.40625 L14.75,2.40625 C16.4586309,2.40625 17.84375,3.79136906 17.84375,5.5 L17.84375,15.875 C17.84375,17.5836309 16.4586309,18.96875 14.75,18.96875 L3.25,18.96875 C1.54136906,18.96875 0.15625,17.5836309 0.15625,15.875 L0.15625,5.5 C0.15625,3.79136906 1.54136906,2.40625 3.25,2.40625 L4.60069444,2.40625 L4.60069444,1 C4.60069444,0.534009742 4.97845419,0.15625 5.44444444,0.15625 C5.9104347,0.15625 6.28819444,0.534009742 6.28819444,1 L6.28819444,2.40625 Z M1.84375,8.95486111 L1.84375,15.875 C1.84375,16.6516504 2.47334957,17.28125 3.25,17.28125 L14.75,17.28125 C15.5266504,17.28125 16.15625,16.6516504 16.15625,15.875 L16.15625,8.95486111 L1.84375,8.95486111 Z" /></svg><a href="https://healthandfitnessniche.com/flu-jab-reduces-misery-experts-urge-vaccination/" rel="bookmark"><time class="entry-date published updated" datetime="2025-04-15T04:27:01+00:00">April 15, 2025</time></a> </div> <div class="entry-meta-separator"></div> <div class="entry-meta entry-author posted-by"> <span class="screen-reader-text">Posted by</span> <svg class="svg-icon" aria-hidden="true" role="img" focusable="false" xmlns="http://www.w3.org/2000/svg" width="18" height="20" viewBox="0 0 18 20"><path fill="currentColor" d="M18,19 C18,19.5522847 17.5522847,20 17,20 C16.4477153,20 16,19.5522847 16,19 L16,17 C16,15.3431458 14.6568542,14 13,14 L5,14 C3.34314575,14 2,15.3431458 2,17 L2,19 C2,19.5522847 1.55228475,20 1,20 C0.44771525,20 0,19.5522847 0,19 L0,17 C0,14.2385763 2.23857625,12 5,12 L13,12 C15.7614237,12 18,14.2385763 18,17 L18,19 Z M9,10 C6.23857625,10 4,7.76142375 4,5 C4,2.23857625 6.23857625,0 9,0 C11.7614237,0 14,2.23857625 14,5 C14,7.76142375 11.7614237,10 9,10 Z M9,8 C10.6568542,8 12,6.65685425 12,5 C12,3.34314575 10.6568542,2 9,2 C7.34314575,2 6,3.34314575 6,5 C6,6.65685425 7.34314575,8 9,8 Z" /></svg><a href="https://healthandfitnessniche.com/author/admin/" class="text-decoration-reset">admin</a> </div> </div> </div> </article> </div> </section> <div class="sticky-article-navigation"> <a class="sticky-article-link sticky-article-prev" href="https://healthandfitnessniche.com/exploring-the-link-between-pcos-and-cognitive-decline/"> <div class="sticky-article-icon"> <svg class="svg-icon" aria-hidden="true" role="img" focusable="false" xmlns="http://www.w3.org/2000/svg" width="16" height="16" viewBox="0 0 16 16"><path fill="currentColor" d="M11.354 1.646a.5.5 0 0 1 0 .708L5.707 8l5.647 5.646a.5.5 0 0 1-.708.708l-6-6a.5.5 0 0 1 0-.708l6-6a.5.5 0 0 1 .708 0z" /></svg> </div> <article id="sticky-post-4582" class="wpi-post site-sticky-article post-4582 post type-post status-publish format-standard has-post-thumbnail hentry category-fitness category-weight-training"> <div class="entry-image entry-image-thumbnail"> <img width="1" height="1" src="https://healthandfitnessniche.com/wp-content/uploads/2024/06/https3A2F2Fdo0bihdskp9dy.cloudfront.net2F06-26-20242Ft_224f6fc372b7414dbc1de59fef954dda_name_file_1280x720_2000_v3_1_.jpg" class="attachment-medium size-medium wp-post-image" alt="Exploring the Link Between PCOS and Cognitive Decline" title="Exploring the Link Between PCOS and Cognitive Decline" loading="lazy" /> </div> <div class="entry-details"> <header class="entry-header"> <h3 class="entry-title entry-title-small"> Exploring the Link Between PCOS and Cognitive Decline </h3> </header> </div> </article> </a> <a class="sticky-article-link sticky-article-next" href="https://healthandfitnessniche.com/nordas-first-ever-bag-is-this-dyneema-based-toolbox-duffel-for-trail-runners/"> <div class="sticky-article-icon"> <svg class="svg-icon" aria-hidden="true" role="img" focusable="false" xmlns="http://www.w3.org/2000/svg" width="16" height="16" viewBox="0 0 16 16"><path fill="currentColor" d="M4.646 1.646a.5.5 0 0 1 .708 0l6 6a.5.5 0 0 1 0 .708l-6 6a.5.5 0 0 1-.708-.708L10.293 8 4.646 2.354a.5.5 0 0 1 0-.708z" /></svg> </div> <article id="sticky-post-4582" class="wpi-post site-sticky-article post-4582 post type-post status-publish format-standard has-post-thumbnail hentry category-fitness category-weight-training"> <div class="entry-image entry-image-thumbnail"> <img width="1" height="1" src="https://healthandfitnessniche.com/wp-content/uploads/2024/06/Norda-Toolbox-Duffel-Bag-0-Hero.jpg" class="attachment-medium size-medium wp-post-image" alt="Norda’s First-Ever Bag Is This Dyneema-Based Toolbox Duffel for Trail Runners" title="Norda’s First-Ever Bag Is This Dyneema-Based Toolbox Duffel for Trail Runners" loading="lazy" /> </div> <div class="entry-details"> <header class="entry-header"> <h3 class="entry-title entry-title-small"> Norda’s First-Ever Bag Is This Dyneema-Based Toolbox Duffel for Trail Runners </h3> </header> </div> </article> </a> </div> <nav class="navigation post-navigation" aria-label="Posts"> <h2 class="screen-reader-text">Post navigation</h2> <div class="nav-links"><div class="nav-previous"><a href="https://healthandfitnessniche.com/exploring-the-link-between-pcos-and-cognitive-decline/" rel="prev"><span class="nav-subtitle">Previous:</span> <span class="nav-title">Exploring the Link Between PCOS and Cognitive Decline</span></a></div><div class="nav-next"><a href="https://healthandfitnessniche.com/nordas-first-ever-bag-is-this-dyneema-based-toolbox-duffel-for-trail-runners/" rel="next"><span class="nav-subtitle">Next:</span> <span class="nav-title">Norda’s First-Ever Bag Is This Dyneema-Based Toolbox Duffel for Trail Runners</span></a></div></div> </nav> <div id="comments" class="comments-area"> <div id="respond" class="comment-respond"> <h3 id="reply-title" class="comment-reply-title">Leave a Reply <small><a rel="nofollow" id="cancel-comment-reply-link" href="/why-lifting-weights-is-important-2/#respond" style="display:none;">Cancel reply</a></small></h3><form action="https://healthandfitnessniche.com/wp-comments-post.php" method="post" id="commentform" class="comment-form" novalidate><p class="comment-notes"><span id="email-notes">Your email address will not be published.</span> <span class="required-field-message">Required fields are marked <span class="required">*</span></span></p><p class="comment-form-comment"><label for="comment">Comment <span class="required">*</span></label> <textarea id="comment" name="comment" cols="45" rows="8" maxlength="65525" required>

Name *

Email *

Website

Save my name, email, and website in this browser for the next time I comment.