Week 4 | Advanced-Beginner Weightlifting For Women Over 40

Week 4 | Advanced-Beginner Weightlifting For Women Over 40

We’ve made it to week 4 of our workouts just in time, right after all the 4th of July festivities! Family and friend gatherings, eating, drinking, and staying up late was so worth it. Thank God our final Week 4 workout will pull us back on track. Let’s sweat and burn out all…

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