As we continue to navigate the uncertain times in which we currently find ourselves, one thing is for sure: our physical and mental health is more important than ever. That’s why transforming your body through a consistent and dedicated workout routine can be incredibly rewarding– both in terms of seeing visible results, and feeling the emotional benefits of taking control of your health.

There are countless inspiring success stories out there of individuals who have taken charge of their bodies– from bodybuilders that have completely transformed their physiques through rigorous and disciplined training, to strength trainers that have found a newfound sense of confidence and empowerment through their workouts.

One such success story is that of bodybuilder and fitness influencer Marisa Inda, who has gained a large following on social media by sharing her journey and the lessons she’s learned along the way. Inda, who came to bodybuilding as an adult after years of struggling with her weight, is now a coach and personal trainer– but her journey to get there was far from easy.

“I was always overweight throughout my childhood and teenage years,” Inda told Shape magazine. “I tried every fad diet and quick fix, always looking for the easy way out.” Eventually, however, she found her way to weightlifting and bodybuilding, and discovered a newfound sense of discipline and empowerment in the gym.

Now, Inda inspires others to transform their own lives through fitness– sharing everything from workout tips and meal plans to motivational messages that help others find the same sense of confidence and self-worth that she has.

Similarly, strength trainer Kelsey Wells has also become a source of inspiration for many people seeking to transform their bodies and lives through exercise. Wells, who found fitness after struggling with postpartum depression and anxiety, now shares her workouts and health journey with her 2.6 million Instagram followers.

But while it’s easy to get caught up in the outward physical changes that come with transforming your body, both Inda and Wells stress that it’s the mental benefits of exercise that truly set it apart.

“There is something so powerful about pushing yourself and seeing the strength and ability you possess,” Wells told Harper’s Bazaar. “Fitness has given me confidence, strength, energy, and a newfound love of my body and what it can do.”

Ultimately, transforming your body through a disciplined workout routine is about so much more than just looking good– it’s about feeling good, too. Whether you’re aiming to become a bodybuilder like Marisa Inda, or just looking to boost your own sense of strength and self-worth like Kelsey Wells, there is no doubt that consistent exercise and a dedication to your health can lead to incredible changes, both physically and emotionally.