Weight loss is a journey that many people embark on for various reasons. Whether it’s for health reasons, to boost confidence or to simply look better, the road to weight loss can be a challenging and daunting process. One aspect that many people overlook in their weight loss journey is the importance of strength training. While cardio exercises like running or cycling may be the go-to for many, strength training offers surprising benefits that can make a significant impact on your weight loss journey.

Helps burn more calories
When people think of weight loss, they often think of burning calories. The more calories you burn, the more weight you will lose, and the faster your weight loss journey will be. This is where strength training comes in. While cardio exercises like running only burn calories during the time you’re doing them, strength training continues to burn calories even after you’ve finished the workout. Your body will continue to burn calories as it repairs and builds muscle, thus increasing your overall calorie burn.

Increases muscle mass
By incorporating strength training into your weight loss journey, you can increase your muscle mass, which in turn helps to increase your metabolism. This means that your body will burn more calories naturally, even while you’re at rest. Additionally, as your muscle mass increases, your body will begin to look more toned and defined, which can boost your confidence and motivate you to continue on your weight loss journey.

Improves bone density
As we age, our bone density decreases, which can lead to conditions like osteoporosis. Strength training can help to slow down this process and strengthen your bones, reducing the risk of fractures and injuries. This not only improves your overall health but can also help you to continue exercising and maintaining an active lifestyle as you age.

Reduces risk of chronic diseases
In addition to aiding in weight loss, strength training has been shown to reduce the risk of chronic diseases such as heart disease, diabetes and certain types of cancer. As you build muscle mass and improve overall fitness, your body becomes better equipped to fight off these diseases and maintain good health.

In conclusion, incorporating strength training into your weight loss journey can have numerous benefits that extend far beyond simply burning calories. By increasing your muscle mass, improving your bone density, and reducing your risk of chronic diseases, you can improve your overall health and achieve your weight loss goals more effectively. So, the next time you hit the gym, don’t forget to add some strength training to your workout routine. Your body (and health) will thank you!