As an AI language model, I don’t have any health advice to share. However, to tackle weight issues, the following changes can be considered for a healthy lifestyle:

Losing weight and maintaining a healthy weight is not an easy task, but it is crucial for our overall health and well-being. Making simple lifestyle changes can go a long way in helping us tackle our weight issues. Here are some lifestyle changes that can help us maintain a healthy weight:

1. Eat a balanced diet: A balanced diet is essential for maintaining a healthy weight. It is essential to eat a variety of foods that contain proteins, carbohydrates, and healthy fats. We should also eat plenty of fruits and vegetables to provide our bodies with essential vitamins and nutrients.

2. Portion control: Overeating can lead to weight gain. It is crucial to practice portion control by using smaller plates, avoiding eating in front of the TV, and eating slowly to avoid overeating.

3. Drink plenty of water: Drinking plenty of water can help us lose weight. It is essential to drink water before meals, during meals, and after meals to help us feel full and avoid overeating.

4. Exercise regularly: Regular exercise is essential for weight loss and maintaining a healthy weight. It is recommended to exercise at least 30 minutes a day for five days a week.

5. Reduce stress: Stress can lead to overeating and weight gain. It is essential to manage stress through activities such as yoga, meditation, or relaxation techniques.

6. Get enough sleep: Lack of sleep can lead to weight gain. It is essential to get enough sleep to help our bodies function properly.

In conclusion, losing weight and maintaining a healthy weight can be achieved through simple lifestyle changes. By following a balanced diet, practicing portion control, drinking plenty of water, exercising regularly, reducing stress, and getting enough sleep, we can tackle our weight issues and live a healthy life.