In these times where immunity is the buzzword, many people are turning to supplements that promise to boost their immune systems. While some supplements have scientific evidence to back their efficacy, others may offer no more than a placebo effect. It’s important to sift through all the hype and determine which supplements can actually benefit your immune system. Here are some supplements for immune health that really work.

Vitamin C
Vitamin C is known to aid the immune system in fighting infections. It’s a powerful antioxidant that protects the body against damage from free radicals, which can harm cells and cause inflammation. While vitamin C can’t prevent you from catching a cold or the flu, it can reduce the severity and duration of symptoms.

Zinc
Zinc is important for immune function and may reduce the risk of infections like the common cold. It’s also been shown to have antiviral properties that may help fight off viral infections. Zinc is commonly found in shellfish, red meat, nuts and seeds.

Vitamin D
Research has shown that vitamin D plays an important role in immune function. It promotes the production of immune cells and helps protect the body against infections like the flu. While the best source of vitamin D is sunlight, it can also be found in fatty fish, egg yolks, and fortified foods.

Probiotics
Probiotics are beneficial bacteria that live in the gut and help strengthen the immune system. They prevent harmful bacteria from multiplying and colonizing in the gut, reducing the risk of infections that can weaken the immune system. Probiotics are found in fermented foods like yogurt, kefir, and sauerkraut.

Echinacea
Echinacea is an herb that’s been used for centuries to treat infections and boost the immune system. Studies show that echinacea can reduce the duration and severity of colds and may also prevent upper respiratory infections. It’s available in supplement form as well as teas and extracts.

Garlic
Garlic has been used for medicinal purposes for thousands of years. It contains compounds that have antibacterial and antiviral properties, making it a natural immune booster. Garlic can be eaten raw or cooked, or taken as a supplement.

It’s important to remember that supplements should never be a replacement for a healthy diet and lifestyle. Supplements work best when combined with a balanced and nutritious diet, regular exercise, and good sleep hygiene. It’s also important to consult a healthcare practitioner before taking any new supplements, especially if you have a medical condition or are taking medication. Keep in mind that supplements are not magic pills, and it will take time to see any benefits.