Professor Tim Spector names ‘base’ food which we should all eat for ‘healthier’ life

Professor Tim Spector names ‘base’ food which we should all eat for ‘healthier’ life

A health expert has dished out his top advice for eating your way to good health. Professor Tim Spector, a genetic epidemiology expert at King’s College London, has long recommended the Mediterranean diet as one of the top-notch ways to stay healthy.

The NHS outlines that the Mediterranean…

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