Neuroscientist Shares 3 Foods You Should Be Eating To Grow New Brain Cells & Boost Cognitive Health Over 50, Including Sardines: ‘Gives Your Brain Raw Material’

1. Sardines

Sardines are packed with nutrients essential for brain health. “Sardines are a healthy, fatty fish rich in Omega-3 fatty acids, specifically DHA,” says Dr. Love. These Omega-3s are crucial because “your brain, outside of water,…

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