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Lifting light weights is as good as a heavy weight workout
Estimated read time 1 min read
Posted in Fitness Weight Training

Lifting light weights is as good as a heavy weight workout

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If you’ve ever felt apprehensive about weight training, worried it’s too complicated or physically demanding, new research about lifting practically bulges with encouraging news for you.

In one new study, middle-aged men and women who started lifting light weights gained about the same amount…

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