It took one scary fall for me to realise my bones weren’t as strong as they used to be. The answer? Lifting weights

The crack in my ankle was so loud as I fell off the back porch of our holiday rental in Bermagui that everyone’s head snapped towards me.

I saw them swivel to me as if in slow motion, and I remember floating high above the agony of that moment, amazed that that even with the noise of generators…