Intermittent Fasting Tops Calorie Restriction for Gut Health

Intermittent Fasting Tops Calorie Restriction for Gut Health

TOPLINE:

Individuals on an intermittent-fasting and protein-pacing (IF-P) diet had fewer gastrointestinal symptoms and increased diversity in gut microbiota than those on a calorie-restricted (CR) Mediterranean-style diet in a small, randomized trial.

METHODOLOGY:

  • Researchers compared the effects…

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