I tried this 35-minute bodyweight Pilates workout — and it helped release tight hips and boost core strength

Mat Pilates is a low-impact method for strengthening your whole body and building a strong core without much gym equipment — or any. That’s why I turned to this 35-minute bodyweight Pilates routine for the abs and glutes, without squats, planks, or lunges.

I rolled out one of the best yoga…