The world is an unpredictable place, and every day, we are exposed to all sorts of germs and bacteria that can cause diseases. However, while it may seem that there is very little that we can do to prevent infection, there are actually a number of things that we can do to protect ourselves from disease. Here are some tips and tricks that you can follow to stay healthy and shield yourself from disease.

Keep Your Hands Clean

One of the best ways to prevent the spread of germs is to keep your hands clean. Washing your hands frequently with soap and water is essential, as it can help to kill off any germs that you may be carrying. This is especially important during flu season, when the risk of infection is high. If you can’t get to a sink, then use an alcohol-based sanitizer to clean your hands.

Stay Hydrated

Drinking plenty of water is another important way to shield yourself from disease. When you are dehydrated, your body becomes more susceptible to infection, as your immune system is compromised. Make sure to drink plenty of water throughout the day, and stay away from sugary drinks like soda, as these can weaken your immune system.

Get Enough Sleep

Sleep is essential for a healthy immune system, as it helps to recharge your body and repair any damage that has been done during the day. If you are not getting enough sleep, your immune system becomes more vulnerable, and you become more susceptible to infection. Make sure that you are getting at least 7-8 hours of sleep each night, and try to stick to a regular sleep schedule.

Eat a Healthy Diet

Your diet can also affect your immune system, so it’s important to eat a healthy and balanced diet that is rich in nutrients. This means eating plenty of fruits and vegetables, as well as lean protein sources like fish and poultry. Stay away from processed foods and foods that are high in sugar, as these can weaken your immune system and increase your risk of infection.

Stay Active

Physical activity is also important for a healthy immune system. Exercise helps to boost your immune system, making it more effective at fighting off infection. Try to get at least 30 minutes of moderate exercise each day, such as brisk walking or jogging. Don’t forget to practice social distancing and wear a mask when you exercise in public places.

Stay Away from Sick People

Finally, if you want to avoid getting sick, then it’s important to stay away from people who are sick. If you know that someone is coughing or sneezing, then it’s best to keep a safe distance. If you are sick, then try to avoid contact with other people until you have fully recovered.

In conclusion, there are a number of things that you can do to protect yourself from disease. By keeping your hands clean, staying hydrated, getting enough sleep, eating a healthy diet, staying active, and avoiding sick people, you can help to strengthen your immune system and shield yourself from infection. Don’t forget to practice good hygiene, wear a mask in public places, and follow the guidelines set by health authorities to limit the spread of COVID-19.