How to lose weight by walking in the ‘fat-burning zone’, according to fitness expert

How to lose weight by walking in the ‘fat-burning zone’, according to fitness expert

Walking is one of the best ways to lose weight, as it is accessible and free – but in order to torch calories you need to hit something called the ‘fat burning zone’

Walking is a great form of exercise (stock image)(Getty Images)

We all know walking is a great way to keep in shape – but…

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