How to Calculate VO2 Max: The Most Accurate Methods

How to Calculate VO2 Max: The Most Accurate Methods

Maybe your smartwatch has been telling you your VO2 max for a while now, but you’re not sure how accurate it is. Or maybe you’ve recently been targeted by social media ads for fancy running labs offering VO2 max testing complete with face masks and state-of-the-art treadmills. Or maybe you…

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