As the saying goes, “you are what you eat.” Eating healthy allows your body to function properly, boosts your energy levels, and makes you feel better overall. But sometimes, it can be hard to know where to start. With so many different diets and nutritional guidelines out there, it’s easy to get overwhelmed.

Fortunately, healthy eating doesn’t have to be complicated. By incorporating a few key nutritious foods into your daily diet, you can improve your health and feel better in no time. Here are some top foods to keep in your kitchen for easy, healthy eating:

1. Leafy greens: Leafy greens like spinach, kale, and chard are packed with vitamins, minerals, and antioxidants that help protect your body from disease. They’re also rich in fiber, which promotes digestion and helps you feel full.

2. Whole grains: Whole grains like quinoa, brown rice, and oats are an excellent source of fiber, protein, and other essential nutrients. They’re also low in fat and calories, making them a great option for weight management.

3. Nuts and seeds: Nuts and seeds like almonds, walnuts, chia seeds, and flaxseeds are a great source of healthy fats, protein, and fiber. They’re also packed with vitamins and minerals that support overall health.

4. Fruits and vegetables: Fruits and vegetables are an essential part of a healthy diet. They’re low in calories and high in vitamins and minerals, making them a great choice for weight management and overall health.

5. Lean proteins: Lean proteins like chicken, fish, turkey, and tofu are an important part of a balanced diet. They provide essential amino acids that your body needs to function properly and can help you feel full and satisfied.

When it comes to healthy eating, it’s important to focus on whole, nutrient-dense foods. By incorporating these five groups of foods into your diet, you can improve your health and feel great. And don’t forget to drink plenty of water to stay hydrated throughout the day!