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Ditch sit-ups — you just need a resistance band and these 5 exercises to build a stronger core

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I’m an expert who helped Coca-Cola, Kellogg’s and Ferrero make their  products addictive… here’s how they get you hooked and why I’ve cut out junk food entirely

I’m an expert who helped Coca-Cola, Kellogg’s and Ferrero make their  products addictive… here’s how they get you hooked and why I’ve cut out junk food entirely

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