Summer is here and with it comes the temptation to indulge in all the delicious ice creams, barbecues and fruity drinks. However, with a little bit of effort, you can still stay healthy and fit while enjoying everything that summer has to offer. Here are some easy diet tricks to help you stay on track:

1. Stay hydrated: One of the easiest ways to stay healthy this summer is to make sure you drink enough water. Drinking water helps to keep you hydrated, which in turn helps you to stay alert and energized. Try to drink at least eight glasses of water a day, and more if you’re spending time outside in the sun.

2. Choose healthy snacks: Instead of grabbing chips or candy when you need a snack, opt for healthy options such as fruit or vegetables. Snacking on fresh produce will provide your body with essential nutrients and also helps you to maintain a healthy weight.

3. Grill lean proteins: Grilling is a staple of summer, but rather than cooking up high-fat meats like burgers and hot dogs, try grilling lean proteins such as chicken, fish or turkey burgers. These lean proteins are lower in calories and fat, but still provide plenty of protein to keep you satisfied.

4. Make healthy choices when eating out: Summer is a popular time for dining out, but it’s important to make healthy choices when you do. Rather than ordering heavy meals with lots of sauce and cheese, opt for lean proteins and plenty of vegetables. You can also ask for dressings and sauces on the side or skip them altogether.

5. Plan ahead: If you know you’ll be spending the day out with friends or family, take some time to plan ahead. Pack healthy snacks like fruit, nuts or granola bars, and bring a cooler filled with healthy meals and drinks. This will help you avoid the unhealthy options that are often available when you’re out and about.

6. Stay active: Aside from eating healthy, staying active is also a crucial part of staying fit and healthy this summer. Take advantage of the warm weather by going for a walk, swim, bike ride or hike. Even small bursts of activity throughout the day can make a big difference in your overall health.

In conclusion, staying healthy and fit this summer is all about making smart choices when it comes to food and activity. By following these easy diet tricks, you can stay on track and enjoy summer to the fullest. Remember to stay hydrated, choose healthy snacks, grill lean proteins, make healthy choices when eating out, plan ahead, and stay active throughout the summer months!