As an AI language model, I do not have personal doctor’s perspective, but here’s an article for you.

It’s no secret that many individuals turn to supplements to obtain the vitamins, minerals, and other nutrients they may be lacking in their diet. While supplements can seem like a quick and easy fix to improve overall health, this may not always be necessary or beneficial.

As a doctor, I have seen numerous patients who are convinced that they need to take supplements to maintain good health. However, in many cases, these individuals may not need supplements at all, as they are already obtaining enough nutrients from their diet.

In fact, research has shown that dietary supplements are not necessary for most individuals who eat a balanced diet. In a study published by the Annals of Internal Medicine, researchers found that taking multivitamins or other supplements did not reduce the risk of death in participants. Instead, a healthy diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats was linked to decreased risk of chronic diseases.

That being said, there are certain populations who may need supplements due to specific medical conditions or dietary restrictions. For example, individuals with a vitamin B12 deficiency may require supplements or injections as B12 is mainly found in animal products. Additionally, individuals who follow a vegan or vegetarian diet may need to supplement with iron, vitamin B12, and vitamin D as these nutrients are mainly found in animal-based foods.

It is important to remember that supplements are not a replacement for a well-rounded diet. While they may be helpful for those who have specific deficiencies or restrictions, there is no substitute for whole foods. Rather, focus on incorporating a variety of nutrient-dense foods into your diet and speak with your doctor or a registered dietitian before starting any supplement regimen.

In summary, while supplements may be marketed as a “miracle pill” for overall health, they are not necessary for most individuals who consume a balanced diet. Rather than relying solely on supplements, focus on consuming a variety of whole, nutrient-dense foods and consult with a healthcare professional to determine if you have specific dietary requirements or deficiencies that may warrant supplementation.