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Posted in Mental Health Mental Health and Well-being

Ditching the digital: Pen and paper journaling still holds mental health value, here's why – News24

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  1. Ditching the digital: Pen and paper journaling still holds mental health value, here’s why  News24
  2. Try these simple expressive writing exercises you can do today to feel better.  Psychology Today
  3. During Times Of Change And Crisis, Journaling Can Help Mental Health  Forbes
  4. Want to Start Journaling?…

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