Brain Fog Over 40? Doctors Recommend Adding These 4 Surprising Foods To Your Plate Every Day For A Sharper Mind

1. Sardines & Other Fatty Fish Besides Salmon

While salmon remains a popular choice for its omega-3 fatty acids, Nanavati advises diversifying with sardines, mackerel, and anchovies. “These fish varieties are rich in DHA, an omega-3 fat…