6 Fitness Lessons Learned in 5 Years of Lifting Weights

6 Fitness Lessons Learned in 5 Years of Lifting Weights

In the summer of 2017, I agreed to do six weeks of personal training as an introduction to lifting weights for an article.

I was always trying different things as a lifestyle journalist, but they were mostly fleeting interests for content.

Strength training, however, was different. When I agreed…

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