As people become more aware of the link between diet and health, there is growing interest in exploring what foods can do more than just feed our bodies. Many popular foods are celebrated for their physical health benefits, but fewer are known for their positive impact on mental health. Here are five of the most surprising foods that can promote mental health:

1. Dark Chocolate

Not only is dark chocolate delicious, but it’s also a great source of flavonoids, which have been linked to improved cognitive function and mood. Research suggests that the polyphenols in dark chocolate may help lower anxiety and depression and even improve memory and attention span.

2. Blueberries

Not only are blueberries an antioxidant powerhouse, but they may also help protect the brain from damage and improve mental clarity. Blueberries are high in anthocyanins, which have been shown to improve cognitive function, reduce inflammation, and even help prevent age-related brain diseases such as Alzheimer’s.

3. Leafy greens

Green leafy vegetables like kale, spinach, and Swiss chard are some of the healthiest foods you can eat, and they’re particularly good for your mental health. Leafy greens are packed with essential vitamins and minerals, including magnesium, vitamin K, and folate, which have been linked to lower rates of depression, anxiety, and stress.

4. Fermented Foods

Fermented foods like kimchi, sauerkraut, and yoghurt are packed with probiotics, which are good for both physical and mental health. Studies have shown that the gut-brain connection is crucial, and that an imbalance in gut bacteria can contribute to mood disorders such as anxiety and depression. Eating fermented foods can help restore the balance.

5. Turmeric

Turmeric is an herb that’s widely used in traditional Indian and Asian medicine, and it’s been gaining popularity in the West in recent years. The active ingredient in turmeric is curcumin, which has been shown to have strong anti-inflammatory and antioxidant properties. Research suggests that curcumin can help improve mood and reduce symptoms of anxiety and depression.

In summary, many of the foods we consume daily could have a profound impact on our mental health. Stocking up on nutrient-dense foods like dark chocolate, blueberries, leafy greens, fermented foods, and turmeric is a great way to nourish your brain and improve your emotional well-being. So next time you’re reaching for a snack, consider choosing one of these five surprising foods that promote mental health.