Physical exercise is essential for keeping fit and healthy, and it doesn’t always have to be done in a gym or using gym equipment. There are numerous workouts one can do at home, in the office or even while travelling without having to use gym facilities or equipment. These workouts work out the whole body, burn fat and improve general well-being. Here are five exercises that one can do anywhere without equipment:

1. Lunges

Lunges are excellent for shaping the hamstrings, quads, and glutes, as well as building lower body strength. Begin by standing with feet hip-width apart and taking a big step forward with the right leg. Lower the left knee towards the ground until the right thigh is parallel to the floor, keeping the weight in the front heel. Rise up by stepping back with the right foot and repeat on the other side for 8-10 reps.

2. Planks

Planks are an excellent exercise for developing core strength, improving posture, and reducing lower back pain. Begin by getting into a push-up position with the forearms supporting the body instead of the hands. Engage the abs by drawing the navel upwards, and hold the position for as long as you can, working up to 1-2 minutes.

3. Jumping jacks

Jumping jacks are a full-body exercise that can easily be done in a small space. Start in a standing position with feet together and arms by the side. Jump upwards and spread the legs wide while simultaneously raising up the arms above the head. Return to the starting position by jumping back and bringing the arms to the sides. Repeat for 30 seconds to a minute.

4. Push-ups

Push-ups are an excellent exercise for upper body strength, especially the chest, shoulders and triceps. Start in a push-up position with hands shoulder-width apart and the body straight, without sagging in the hips. Lower the body towards the floor by bending the elbows until the chest touches the ground. Push back up to the starting position using the arms and chest muscles. Repeat for 10-15 reps.

5. Burpees

Burpees are a full-body exercise that works out multiple muscle groups and improves cardiovascular fitness. Start in a standing position, then jump upwards and land into a squat position with hands on the ground. Kick both legs back into a plank position, then kick them back to the squat position. Finally, jump upwards with the arms raised above the head. Repeat 5-10 reps.

Conclusion

Exercising doesn’t always require fancy equipment or a gym membership. With just a little space, one can perform these five effective and easy no-equipment workouts that can help in getting fit, building strength and improving overall health. Regular exercise is essential for maintaining good health, so why not start today and work on the body you’ve always desired?