Eating a healthy, balanced diet is one of the most important things you can do for your overall well-being. But with so much conflicting information out there, it can be difficult to know where to start. To help you get on the right track, here are ten simple habits that experts recommend for a healthier diet.

1. Eat More Plant-Based Foods

One of the best things you can do for your health is to incorporate more plant-based foods into your diet. This means eating plenty of fruits, vegetables, whole grains, legumes, nuts, and seeds.

2. Choose Whole Foods

It’s also important to choose whole, minimally processed foods whenever possible. These foods are generally higher in fiber, vitamins, and minerals compared to processed foods.

3. Include Protein in Every Meal

Protein is important for building and repairing tissues, and it can also help you feel full and satisfied. Aim to include a source of protein in every meal, such as lean meat, poultry, fish, tofu, beans, or nuts.

4. Limit Processed Foods

Processed foods are often loaded with added sugars, salt, and unhealthy fats. Try to limit your intake of processed foods, and opt for whole, nutrient-dense foods instead.

5. Drink Plenty of Water

Staying hydrated is crucial for good health. Aim to drink at least eight cups of water each day, and avoid sugary drinks and excessive amounts of caffeine and alcohol.

6. Focus on Variety

Eating a variety of foods can help you get all the nutrients your body needs. Aim to include foods from all the different food groups, and experiment with new foods and flavors.

7. Keep Portions in Check

Even healthy foods can lead to weight gain if you eat too much of them. Use measuring cups and food scales to keep portions under control, and practice mindful eating to help you tune in to your hunger and fullness cues.

8. Plan Ahead

Planning your meals ahead of time can help you make healthier choices and stick to your goals. Try to plan out your meals and snacks for the week, and make sure to have plenty of healthy options on hand.

9. Cook More Often

Cooking your own meals can help you save money, control the ingredients, and make healthier choices. Try to cook at home more often, and experiment with new recipes and ingredients.

10. Practice Moderation

It’s okay to indulge in your favorite foods once in a while, as long as you practice moderation. Enjoying a small piece of cake or a few chips won’t derail your healthy eating habits, but making a habit of overindulging can.

Incorporating these ten habits into your life can help you improve your overall nutrition and lead a healthier, happier life. Remember, small changes can lead to big results, so start with one or two habits and build from there. Over time, you’ll develop a healthier relationship with food and enjoy the many benefits of a nutritious diet.