Woman sheds 4st after lockdown with simple exercise – and she looks amazing

Woman sheds 4st after lockdown with simple exercise – and she looks amazing

A TikTok sensation opened up about her impressive weight loss journey, shedding 4st with one exercise.

The social media star, known as @sophia.ashmore, who amassed a following of 276,300 on TikTok, regularly updates her fans on her transformation progress.




She began her quest for a…

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