When is the best time to exercise to get the most from your workout?

When is the best time to exercise to get the most from your workout?

Your muscles, fat and other cells respond differently to exercise depending on the time of day

Panoramic Images/Alamy

Usain Bolt smashed the 100-metre sprint record at the 2009 World Championships in Athletics in Berlin in a floodlit stadium under an inky night sky.

This was…

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