What Happens to Your Body When You Bench Press Every Day for 30 Days?

What Happens to Your Body When You Bench Press Every Day for 30 Days?

Bench pressing is a popular exercise primarily targeting the pectoral muscles, triceps, and anterior deltoids. While it’s a cornerstone of many strength training routines, doing it daily for 30 days is an ambitious endeavor. This article delves into the physiological…

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