Weight Lifting Combined With Cardio May Help You Live Longer: Study

Weight Lifting Combined With Cardio May Help You Live Longer: Study

If you want to live a long, healthy life, a combination of weight lifting and cardio in your workout routine may be best, new research suggests.

Regular aerobic exercise reduces the risk of early death, and so does strength training, but doing both seems to offer additional benefits, according to…

[ad_2]

Source link

More From Author

Give yourself a digital detox

Give yourself a digital detox

Under Armour Velociti Elite 2 review: good performance but others do it better

Under Armour Velociti Elite 2 review: good performance but others do it better

Leave a Reply

Your email address will not be published. Required fields are marked *