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Weight lifting at older ages builds muscle and mobility
Estimated read time 1 min read
Posted in Fitness Weight Training

Weight lifting at older ages builds muscle and mobility

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Contrary to popular wisdom among many gym-goers and even some scientists, healthy people in their 60s, 70s and beyond can safely start lifting weights and rapidly build substantial muscle mass, strength and mobility.

A new study of resistance exercise and the elderly found that even people in…

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