Want to sleep longer? Adding mini-bursts of exercise to your evening routine can help, says study July 22, 2024 Exercise and Fitness, Fitness Credit: CC0 Public Domain Exercising before bed has long been discouraged as the body doesn’t have time to wind down before the lights go out. … Source link
July 22, 2024 Exercise and Fitness, Fitness Credit: CC0 Public Domain Exercising before bed has long been discouraged as the body doesn’t have time to wind down before the lights go out. … Source link