Want to sleep longer? Adding mini-bursts of exercise to your evening routine can help – new study July 21, 2024 Fitness, Health and Fitness By Jennifer Gale and Meredith Peddie* of The survey found participants who did three minute exercise breaks every half hour during a four hour period of watching TV slept for almost 30 minutes longer the night after. Photo: Pixabay Exercising… Source link
July 21, 2024 Fitness, Health and Fitness By Jennifer Gale and Meredith Peddie* of The survey found participants who did three minute exercise breaks every half hour during a four hour period of watching TV slept for almost 30 minutes longer the night after. Photo: Pixabay Exercising… Source link