EATING key foods can ‘reprogram’ your gut to make you healthier and slash your risk of diseases, scientists say.
Having plenty of fibre has previously been linked to a lower risk of heart disease, stroke, type 2 diabetes and bowel cancer.
EATING key foods can ‘reprogram’ your gut to make you healthier and slash your risk of diseases, scientists say.
Having plenty of fibre has previously been linked to a lower risk of heart disease, stroke, type 2 diabetes and bowel cancer.