The 30-30-30 Rule, Modified for Lifters – T Nation Content

The 30-30-30 Rule, Modified for Lifters – T Nation Content

by Chris Shugart

Is This Viral Trend Worth Doing?

It’s a social media trend that works… if you’re really, really out of shape. Here’s how to modify it you’re already taking care of business.

About every 10 years, something amazing happens: the younger generations rediscover an…

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