The 1 Food You Should Eat More Of As You Age

The 1 Food You Should Eat More Of As You Age

Hint: It’s in this bowl. GMVozd via Getty Images

Every decade of our lives feels a little different. Many of us are familiar with having boundless energy in our 20s even after four hours of sleep and a few margaritas, and needing a lot more sleep (and fewer alcoholic beverages) in our 30s….

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