‘Strength Training And Eating Protein Helped Me Build Muscle’

‘Strength Training And Eating Protein Helped Me Build Muscle’

I grew up in a very religious home that restricted me from playing sports and a lot of other activities. Everything I was allowed to do was mostly church-related. I often saw my cousins indulging in competitive sports while I sat wanting to join in.

Finally, when I was about 16 or 17 years old, I…

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