Static Stretching Could Build as Much Muscle as Lifting Weights

Static Stretching Could Build as Much Muscle as Lifting Weights

If you’re one for swerving your stretches or cutting your range of movement short, then this new research on ‘stretch-mediated hypertrophy’ might pique your interest and may influence the way you train in the future – especially if you have goals of gaining muscle.

Published in the European…

[ad_2]

Source link

More From Author

Ghee Beauty Benefits: 8 ways to incorporate ghee in your beauty routine

Ghee Beauty Benefits: 8 ways to incorporate ghee in your beauty routine

On a bluebird day, 50th Mayor’s Marathon women’s winner ‘gets out and has some fun’

On a bluebird day, 50th Mayor’s Marathon women’s winner ‘gets out and has some fun’

Leave a Reply

Your email address will not be published. Required fields are marked *