Should you stretch before exercise? After? Never? Here’s what to know
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Posted in Exercise and Fitness Fitness

Should you stretch before exercise? After? Never? Here’s what to know

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Panamanian gymnast Hillary Heron stretches as she trains for the Olympics at the No Limits Gymnastics Center in Panama City, June 15, 2024, ahead of the Games in Paris. Stretching can help make you more flexible, improve range of motion in your joints — and feel good. (AP…

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