Should you start with cardio or lift weights first? The best way to structure your workout, according to an expert

Should you start with cardio or lift weights first? The best way to structure your workout, according to an expert

Randal Claytor is an associate professor of kinesiology, nutrition and health at Miami University.


When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a cardio session? Or toward the free weights and strength-training machines…

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