Running hot: how can Hongkongers beat the heat to exercise safely as temperatures soar?

Running hot: how can Hongkongers beat the heat to exercise safely as temperatures soar?

A “safe” core temperature of around 37 degrees Celsius must be maintained, after which bodies would generate sweat as a cooling mechanism, he added.

But outside temperatures in summer months could reach levels that made it harder for the heat to dissipate from our bodies quickly, Louie said….

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