Retiring soon? Take up weights, they'll save your life – The New Daily

  1. Retiring soon? Take up weights, they’ll save your life  The New Daily
  2. A personal trainer says this is the one exercise everyone should be doing to stay mobile and strong as you age  Fit and Well
  3. Weight Training for Older Adults: The More Intense, the Better  Everyday Health
  4. How to age well? Hit the…

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