Push vs. Pull: Why Doing Sets of Both Exercises Is the Best Way to Make Gains

Push vs. Pull: Why Doing Sets of Both Exercises Is the Best Way to Make Gains

The push vs. pull exercise debate usually comes down to which you enjoy more: do you like bench presses or deadlifts? Does a push-up bring you unadulterated joy, or are pull-ups your thing?

In all honesty, your body doesn’t care which you prefer—both types of exercise are important for…

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