Physical therapists say this is the one 90-second exercise you should do to reduce lower back pain and release tension

  Exercise and Fitness, Fitness

Reduce lower back pain and relieve upper body tension with this 90-second technique explained by physical therapists Bob Schrupp and Brad Heineck, collectively known as Bob and Brad.

Not just the makers of one of the best massage guns on the market, the duo are also renowned qualified PTs and…



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