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East Cleveland judge transforms lives through yoga and second chances – cleveland.com
Posted in Fitness Yoga

East Cleveland judge transforms lives through yoga and second chances – cleveland.com

Estimated read time 1 min read
December 27, 2024December 27, 2024
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Zumba. Yoga. Pilates. Women dominate group fitness classes. Here's why everyone should try them. – Yahoo Life
Posted in Fitness Yoga

Zumba. Yoga. Pilates. Women dominate group fitness classes. Here's why everyone should try them. – Yahoo Life

Estimated read time 1 min read
December 27, 2024December 27, 2024
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No, not weights — you just need a yoga block and this 10-minute abs workout to sculpt your core – Tom's Guide
Posted in Fitness Yoga

No, not weights — you just need a yoga block and this 10-minute abs workout to sculpt your core – Tom's Guide

Estimated read time 1 min read
December 27, 2024December 27, 2024
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New Year's Yoga Mala with Kristi Williamson – PenBayPilot.com
Posted in Fitness Yoga

New Year's Yoga Mala with Kristi Williamson – PenBayPilot.com

Estimated read time 1 min read
December 26, 2024December 26, 2024
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A yoga teacher says this five-minute stretch is all you need to maintain flexibility in your spine – Fit and Well
Posted in Fitness Yoga

A yoga teacher says this five-minute stretch is all you need to maintain flexibility in your spine – Fit and Well

Estimated read time 1 min read
December 26, 2024December 26, 2024
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Extending the community: The do's and don'ts of strength and weight training – Scranton Times-Tribune
Posted in Fitness Weight Training

Extending the community: The do's and don'ts of strength and weight training – Scranton Times-Tribune

Estimated read time 1 min read
December 26, 2024December 26, 2024
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5-Minute Morning Yoga Routine To Calm The Mind – HerZindagi
Posted in Fitness Yoga

5-Minute Morning Yoga Routine To Calm The Mind – HerZindagi

Estimated read time 1 min read
December 26, 2024December 26, 2024
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This Ancient Activity Is Rumored to Boost Your Longevity, But Is It True? – ScienceAlert
Posted in Fitness Yoga

This Ancient Activity Is Rumored to Boost Your Longevity, But Is It True? – ScienceAlert

Estimated read time 1 min read
December 26, 2024December 26, 2024
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Is It Safe for Children to Lift Weights? Or Is It Dangerous? – Yahoo Lifestyle UK
Posted in Fitness Weight Training

Is It Safe for Children to Lift Weights? Or Is It Dangerous? – Yahoo Lifestyle UK

Estimated read time 1 min read
December 25, 2024December 25, 2024
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Action Icons Who Stay Tough In Their Golden Years: Clint Eastwood, More – OK!
Posted in Fitness Weight Training

Action Icons Who Stay Tough In Their Golden Years: Clint Eastwood, More – OK!

Estimated read time 1 min read
December 25, 2024December 25, 2024
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