Nourish the nervous system: Therapist shares 5 tips to beat stress and anxiety

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Mental Health Mental Health and Well-being

Nourish the nervous system: Therapist shares 5 tips to beat stress and anxiety

July 5, 2024July 5, 2024

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From taking cold showers to reducing caffeine intake, here are a few ways to nourish the nervous system.

From taking cold showers to…

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