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A yoga teacher says this five-minute stretch is all you need to maintain flexibility in your spine – Fit and Well

A yoga teacher says this five-minute stretch is all you need to maintain flexibility in your spine – Fit and Well

No, not weights — you just need a yoga block and this 10-minute abs workout to sculpt your core – Tom's Guide

No, not weights — you just need a yoga block and this 10-minute abs workout to sculpt your core – Tom's Guide

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